Pine Forge Seventh-day Adventist Church
We are "Forging On"
Prayer Meeting & Prayer Line
While COVID-19 significantly impacted our access to gyms and organized fitness activities, your heart health doesn’t have to suffer. You can be just as active at home, even without equipment. Try these 5 exercises as recommended by Adventist HealthCare Rehabilitation’s Exercise Physiologist, Ingride Mbianga, to reduce your risk and improve your heart health.
A new year ahead means setting goals for the next 365 days. For many people, the problem with resolutions is that they’re not specific enough. Instead of setting a goal to simply “get healthier,” brainstorm what specific actions will help you achieve that goal.
To help, we’ve put together a list of specific, measurable actions to improve your wellness—in mind, body and spirit.
Who couldn't use a little more energy each day? Whether you're tackling a work project or your own to-do list, keeping your energy up helps you accomplish more.
The foods you fill up with can either fuel you to the finish line or leave you running on fumes. So here's a smart strategy to help you stay energized and alert.
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