Challenge
Yourself
Challenge Yourself, Create Your Healthier Life Style Program
IN THIS ARTICLE
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The Seventh-day Adventist diet is a diet plan promoted by members of the Seventh-day Adventist Church. It's a mostly plant-based diet that avoids caffeine, alcohol, and other substances that they consider unclean or harmful.
open, honest conversations about mental health and well-being. Join five strong women who balance life and work, while making time to speak up on issues that matter to them.
In this 15-minute video that features exercises for seniors, Go4Life fitness instructor Sandy Magrath. Designed specifically for adults over age 50, this workout can be done at home.
Confused by contradicting information on health and wellness? Do you have family issues? Stressed? Want to learn more about wholistic health? Wanting to take action on your health but don’t know how to get started?
Individual therapy is a joint process between a therapist and a person in therapy.
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Family therapy or family counseling is designed to address specific issues that affect the psychological health of the family,
